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Triathlon training for dummies

Shaping up for a triathlon is serious business. Triathlon Training For Dummies is packed with insider tips and proven methods for training for a triathlon and pumping yourself into the best possible shape by race day. It helps you find the motivation you need to stick to your program, eat better to maximize your energy, and prevent injures both before and during the race. This authoritative guide helps you evaluate your cardiovascular fitness, muscle strength, endurance, and flexibility, and to set manageable realistic training goals. You'll learn how to establish a workout schedule, choose a t.

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  • "Shaping up for a triathlon is serious business. Triathlon Training For Dummies is packed with insider tips and proven methods for training for a triathlon and pumping yourself into the best possible shape by race day. It helps you find the motivation you need to stick to your program, eat better to maximize your energy, and prevent injures both before and during the race. This authoritative guide helps you evaluate your cardiovascular fitness, muscle strength, endurance, and flexibility, and to set manageable realistic training goals. You'll learn how to establish a workout schedule, choose a t."@en
  • "Shaping up for a triathlon is serious business. Triathlon Training For Dummies is packed with insider tips and proven methods for training for a triathlon and pumping yourself into the best possible shape by race day. It helps you find the motivation you need to stick to your program, eat better to maximize your energy, and prevent injures both before and during the race.This authoritative guide helps you evaluate your cardiovascular fitness, muscle strength, endurance, and flexibility, and to set manageable realistic training goals. You'll learn how to establish a workout schedule, choose a target finish time get the right, affordable equipment you'll need for each leg of the race, and maximize your fitness and form for swimming, biking, and running. You'll also get plenty of help in putting it all together as you focus your training, add dual workouts, become a quick-change artist, and save time during transitions. Discover how to:Choose an event to train for based on your fitness levelGet into your best possible shapeSelect the right equipment and sportswearTrain for an Olympic, Sprint, or Ironman triathlonFuel your body and prevent injuriesPrepare for training sessionsMaintain energy and recover quicklySet training schedules for every triathlon eventTreat common training and racing injuriesLive like an athleteTriathlon Training For Dummies comes complete with resources for finding triathlons near you, lists of items to bring along on race day, and tips on registration formalities and racing etiquette."@en
  • "Practical, proven ways to get in shape for a grueling race that combines running, swimming, and biking. Packed with insider tips, hands-on advice, and proven methods, Triathlon Training For Dummies is an essential guide for anyone who wants to participate and compete in a triathlon. This authoritative guide outlines effective training programs based on the reader's level of fitness and expected time to the finish line. It helps competitors get into the best shape possible by providing practical steps and regimens, ways to eat better for more energy, training programs that accommodate every fit."@en
  • ""Shaping up for a triathlon is serious business. This authoritative guide is packed with insider tips, hands-on advice, and proven methods, Triathlon Training For Dummies is an essential guide for anyone who wants to participate and compete in a triathlon."--Back cover."

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  • "Triathlon Training For Dummies"
  • "Triathlon training for dummies"@en
  • "Triathlon training for dummies"

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