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The Dash diet for beginners

John Chatham provides a straightforward approach to losing weight, reducing hypertension, and improving overall cardiovascular health.

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about

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alternateName

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  • "Dietary Approaches to Stop Hypertension diet for beginners"

creator

description

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  • "John Chatham provides a straightforward approach to losing weight, reducing hypertension, and improving overall cardiovascular health."@en
  • "In The DASH diet for beginners, best-selling health and nutrition author John Chatham provides a straightforward approach to losing weight, reducing hypertension, and improving overall cardiovascular health. More than just a brief overview of the DASH diet, The DASH diet for beginners compiles everything you need to know to get started on a healthful new lifestyle."
  • "Created as a way for people with high blood pressure to enjoy the foods they love while working to reduce or correct their hypertension, the DASH diet uses healthful food choices, along with more nutritious ways to prepare favorite dishes, to allow people to eat a varied, delicious, and balanced diet. And although it wasn't created as a weight-loss diet, the DASH diet often does result in weight loss, which is a huge benefit to those who have diabetes or high blood pressure, or are at high risk of developing either disease."

genre

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  • "Recipes"@en
  • "Recipes"
  • "Electronic books"

name

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  • "The DASH diet for beginners : essentials to get started"
  • "The Dash diet for beginners"@en
  • "The DASH diet for beginners"

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