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http://worldcat.org/entity/work/id/1403259166

Yoga sculpt

Kathy Smith leads participants in basic yoga for flexibility and relaxation, athletic yoga for stamina and strength, and activities to tone muscles in this three-part exercise program adapted for all fitness levels.

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http://schema.org/description

  • "Includes 3 complete workouts. This stretch and sculpt workout package will lengthen and strengthen your muscles, while calming your mind. These workouts will help reduce back pain and improve balance and flexibility."
  • "Presents three full-length yoga routines. New yoga basics presents beginner-level exercises. New yoga challenge presents more advanced moves designed to improve strength, stamina, and flexibility. Functionally fit : lower body firming focuses on the hips, buns, and thighs."
  • "Kathy Smith leads participants in basic yoga for flexibility and relaxation, athletic yoga for stamina and strength, and activities to tone muscles in this three-part exercise program adapted for all fitness levels."@en
  • "This all in one stretch and sculpt workout package will also help reduce back pain and improve balance and flexibility. In no time, you'll develop flexible strength and move with a new sense of confidence!"@en
  • "Introduces New yoga basics, moving on to intermediate and advanced routines."

http://schema.org/genre

  • "Nonfiction films"
  • "Nonfiction films"@en
  • "Instructional"
  • "non fiction"
  • "Instructional videos"
  • "Instructional films"@en
  • "Instructional films"

http://schema.org/name

  • "Yoga sculpt"
  • "Yoga sculpt"@en