Kathy Smith leads participants in basic yoga for flexibility and relaxation, athletic yoga for stamina and strength, and activities to tone muscles in this three-part exercise program adapted for all fitness levels.
"Includes 3 complete workouts. This stretch and sculpt workout package will lengthen and strengthen your muscles, while calming your mind. These workouts will help reduce back pain and improve balance and flexibility."
"Presents three full-length yoga routines. New yoga basics presents beginner-level exercises. New yoga challenge presents more advanced moves designed to improve strength, stamina, and flexibility. Functionally fit : lower body firming focuses on the hips, buns, and thighs."
"Kathy Smith leads participants in basic yoga for flexibility and relaxation, athletic yoga for stamina and strength, and activities to tone muscles in this three-part exercise program adapted for all fitness levels."@en
"This all in one stretch and sculpt workout package will also help reduce back pain and improve balance and flexibility. In no time, you'll develop flexible strength and move with a new sense of confidence!"@en
"Introduces New yoga basics, moving on to intermediate and advanced routines."
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This is a placeholder reference for a Topic entity, related to a WorldCat Entity. Over time, these references will be replaced with persistent URIs to VIAF, FAST, WorldCat, and other Linked Data resources.
This is a placeholder reference for a Topic entity, related to a WorldCat Entity. Over time, these references will be replaced with persistent URIs to VIAF, FAST, WorldCat, and other Linked Data resources.
This is a placeholder reference for a Topic entity, related to a WorldCat Entity. Over time, these references will be replaced with persistent URIs to VIAF, FAST, WorldCat, and other Linked Data resources.
This is a placeholder reference for a Topic entity, related to a WorldCat Entity. Over time, these references will be replaced with persistent URIs to VIAF, FAST, WorldCat, and other Linked Data resources.