Linked Data Explorerhttp://worldcat.org/entity/work/id/1403271760
The vegan athlete : maximizing your health & fitness while maintaining a compassionate lifestyle
"You can be vegan and still perform at the top of your ability- run your fastest, lift your max, cross the finish line first. Combining dietary know-how with exercise physiology and a full workout program, this book details everything the vegan athlete needs to maintain energy and build muscle, including: day-by-day meal plans, protein intake recommendations, the best calorie-rich foods, optimal fitness techniques, delicious meat-free, dairy-free recipes. 'The Vegan Athlete' shows how a diet of natural plant proteins, essential amino acids and carefully balanced vitamins provides more than enough nutrition to fuel a lean, strong body. Thanks to the program in this book, you can follow a full-body plan for getting and staying in shape that is truly cruelty-free."--p.[4] of cover.
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http://schema.org/about
- http://experiment.worldcat.org/entity/work/data/1403271760#Topic/health_&_fitness_healthy_living
- http://id.loc.gov/authorities/subjects/sh85009139
- http://id.loc.gov/authorities/subjects/sh96001805
- http://id.worldcat.org/fast/1754700
- http://experiment.worldcat.org/entity/work/data/1403271760#Topic/health_&_fitness_reference
- http://id.worldcat.org/fast/1164728
- http://experiment.worldcat.org/entity/work/data/1403271760#Topic/medical_preventive_medicine
- http://id.loc.gov/authorities/subjects/sh96001788
- http://experiment.worldcat.org/entity/work/data/1403271760#Topic/health_&_fitness_holism
- http://id.worldcat.org/fast/820054
http://schema.org/description
- ""You can be vegan and still perform at the top of your ability- run your fastest, lift your max, cross the finish line first. Combining dietary know-how with exercise physiology and a full workout program, this book details everything the vegan athlete needs to maintain energy and build muscle, including: day-by-day meal plans, protein intake recommendations, the best calorie-rich foods, optimal fitness techniques, delicious meat-free, dairy-free recipes. 'The Vegan Athlete' shows how a diet of natural plant proteins, essential amino acids and carefully balanced vitamins provides more than enough nutrition to fuel a lean, strong body. Thanks to the program in this book, you can follow a full-body plan for getting and staying in shape that is truly cruelty-free."--p.[4] of cover."@en
http://schema.org/genre
- "Electronic books"@en