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Mindfulness for prolonged grief : a guide to healing after loss when depression, anxiety, and anger won't go away

For some people, grief resolves on its own; but for many others, grief can lead to feelings of depression, anxiety, anger, and an intense and inconsolable yearning for the diseased. This workbook offers mindfulness exercises, guided meditations, and healthy lifestyle changes to help you process your grief, manage your intense emotions, and start to finally heal.

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  • "For some people, grief resolves on its own; but for many others, grief can lead to feelings of depression, anxiety, anger, and an intense and inconsolable yearning for the diseased. This workbook offers mindfulness exercises, guided meditations, and healthy lifestyle changes to help you process your grief, manage your intense emotions, and start to finally heal."@en
  • "For some people, grief resolves on its own; but for many others, grief can lead to feelings of depression, anxiety, anger, and an intense and inconsolable yearning for the diseased. This workbook offers mindfulness exercises, guided meditations, and healthy lifestyle changes to help you process your grief, manage your intense emotions, and start to finally heal."

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  • "Electronic books"
  • "Electronic books"@en

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  • "Mindfulness for Prolonged Grief A Guide to Healing after Loss When Depression, Anxiety, and Anger Won't Go Away"
  • "Mindfulness for prolonged grief : a guide to healing after loss when depression, anxiety, and anger won't go away"@en
  • "Mindfulness for prolonged grief : a guide to healing after loss when depression, anxiety, and anger won't go away"

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