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Disease-proof : the remarkable truth about what makes us well

"You can slash your risk of heart disease, cancer, diabetes, and more--by 80 percent! Though we may not realize it, our behavior has tremendous effects on our health, well-being, and even gene expression. Abundant scientific evidence shows that four simple things--not smoking, eating well, being active, and maintaining a healthy weight--play an enormous role. Drawing upon the latest scientific evidence and decades of clinical experience, Dr. David Katz arms us with the skills to make lasting changes in each of these areas"--Back cover.

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  • "Offers advice on lasting behavioral changes to increase health and well-being and reduce the risk of chronic diseases through weight management, boosting the immune system, and reprogramming genes."
  • ""You can slash your risk of heart disease, cancer, diabetes, and more--by 80 percent! Though we may not realize it, our behavior has tremendous effects on our health, well-being, and even gene expression. Abundant scientific evidence shows that four simple things--not smoking, eating well, being active, and maintaining a healthy weight--play an enormous role. Drawing upon the latest scientific evidence and decades of clinical experience, Dr. David Katz arms us with the skills to make lasting changes in each of these areas"--Back cover."@en
  • "It sometimes seems as if everyone around us is being diagnosed with a chronic illness--and that we might soon join them. It's easy to feel as though we have no control over our medical future, but in reality our behavior has tremendous effects on our health, well-being, and even the expression of our genes. In Disease-Proof, disease prevention expert Dr. David Katz reveals that we can slash our risk of every major chronic disease--heart disease, cancer, stroke, diabetes, dementia, and obesity--by 80 percent or more. But to get there, we need specific skills. This book arms us with what Dr. Katz calls skillpower: a user-friendly set of tools that will help us put this knowledge into action. Drawing upon the latest scientific evidence and decades of clinical experience, Dr. Katz shows us how to make lasting changes, from smart food swaps to figuring out what kind of exercise is right for us (and that will actually be enjoyable) to identifying and overcoming our particular health challenges.--From publisher description."@en
  • "It sometimes seems as if everyone around us is being diagnosed with a chronic illness--and that we might soon join them. It's easy to feel as though we have no control over our medical future, but in reality our behavior has tremendous effects on our health, well-being, and even the expression of our genes. In Disease-Proof, disease prevention expert Dr. David Katz reveals that we can slash our risk of every major chronic disease--heart disease, cancer, stroke, diabetes, dementia, and obesity--by 80 percent or more. But to get there, we need specific skills. This book arms us with what Dr. Katz calls skillpower: a user-friendly set of tools that will help us put this knowledge into action. Drawing upon the latest scientific evidence and decades of clinical experience, Dr. Katz shows us how to make lasting changes, from smart food swaps to figuring out what kind of exercise is right for us (and that will actually be enjoyable) to identifying and overcoming our particular health challenges.--From publisher description."

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  • "Electronic books"@en

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  • "Disease-proof : the remarkable truth about what makes us well"@en
  • "Disease-proof : the remarkable truth about what makes us well"
  • "Disease-proof the remarkable truth about what makes us well"@en

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