"This compilation of articles from the pages of Muscle & fitness presents comprehensive resistance training and cardio exercise programs as well as meal plans for men that are intended to help burn fat and contribute to a healthy lifestyle."@en
"Presents comprehensive exercise programs and meal plans for women of all athletic abilities that are intended to help burn fat and develop a sexy, fit figure."@en
"Presents comprehensive resistance training and cardio exercise programs as well as meal plans for men that are intended to help burn fat and contribute to a healthy lifestyle."@en
"With programs that are clearly explained, easy to follow, and, best of all, proven to be effective at burning more calories and body fat, this workbook enables women to achieve firm, healthy, strong bodies. Readers are introduced to numerous forms of working out-from barbells and dumbbells to machines and elastic bands-so that they never grow bored or complacent with the routines. This resource also includes complete meal plans that are designed by some of the country's best nutritionists, as well as a collection of recipes that are both healthy."