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http://worldcat.org/entity/work/id/141598532

Essential eating, the digestible diet : real food for better digestion and weight loss

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  • "A preventative measure as well as a remedy for "dis-ease," this handbook outlines a non-deprivation eating plan for good health based on great tasting, easy-to-digest foods. After examining the foods that are typically at the root of indigestion and weight gain, the step-by-step guide identifies alternatives from each food category."

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  • "Essential eating, the digestible diet : real food for better digestion and weight loss"

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