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The 4 day diet

Take weight off fast with Dr. Ian Smith's Customized 4 Day Diet Modules!You can follow The 4 Day Diet straight through for a month with stunning results. But only you know how you eat'and how you diet. Customize your own program in whatever order works best for you'or just repeat the modules you like best. Only the first two are doctor's orders: -Induction (detox/cleansing) -Transition (to reintroduce food groups) -Protein Stretch (to avoid plateaus) -Smooth (eat pizza or even French fries!) -Push (the sprint'you're almost there) -Pace (catch your breath and keep going) -Vigorous (lose those last few pounds'for good!)Dr. Ian Smith's diets really work. And his motivating tips and tricks will help you stay on the program, enjoy your progress, and feel your success from day one.Features more than 60 recipes for meals and snacks'food that will make you forget you're on a diet!

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http://schema.org/alternateName

  • "Four day diet"@en
  • "Four day diet"

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description

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  • "Outlines a lifestyle program designed to retrain the brain to diet naturally, in a guide that covers such topics as setting realistic goals, using visualization exercises, and enjoying food while tracking one's intake."
  • "Take weight off fast with Dr. Ian Smith's Customized 4 Day Diet Modules!You can follow The 4 Day Diet straight through for a month with stunning results. But only you know how you eat'and how you diet. Customize your own program in whatever order works best for you'or just repeat the modules you like best. Only the first two are doctor's orders: -Induction (detox/cleansing) -Transition (to reintroduce food groups) -Protein Stretch (to avoid plateaus) -Smooth (eat pizza or even French fries!) -Push (the sprint'you're almost there) -Pace (catch your breath and keep going) -Vigorous (lose those last few pounds'for good!)Dr. Ian Smith's diets really work. And his motivating tips and tricks will help you stay on the program, enjoy your progress, and feel your success from day one.Features more than 60 recipes for meals and snacks'food that will make you forget you're on a diet!"@en
  • "America has lost millions of pounds following Dr. Ian Smith's Fat Smash diets. Now, Smith has developed a program that allows readers to avoid the normal pitfalls of dieting: boredom, no treats allowed, too much repetition, plateauing. The 4 Day Diet is a program of four-day modules: Induction (detox/cleansing); Transition (to reintroduce all food groups); Protein Stretch (to avoid plateaus); Smooth (allowing some formerly forbidden foods like pizza and French fries); Push (the sprint just before the final stretch, back to a stricter eating plan); Pace (a comfortable module to catch your breath); and Vigorous (to lose those last few pounds). You can follow it straight through, or you can customize your own program. After the first two modules, you can do the remaining five in whichever order suits your schedule or preferences or you can repeat modules. Includes over sixty recipes and a snack list.--From publisher description."@en
  • "America has lost millions of pounds following Dr. Ian Smith's Fat Smash diets. Now, Smith has developed a program that allows readers to avoid the normal pitfalls of dieting: boredom, no treats allowed, too much repetition, plateauing. The 4 Day Diet is a program of four-day modules: Induction (detox/cleansing); Transition (to reintroduce all food groups); Protein Stretch (to avoid plateaus); Smooth (allowing some formerly forbidden foods like pizza and French fries); Push (the sprint just before the final stretch, back to a stricter eating plan); Pace (a comfortable module to catch your breath); and Vigorous (to lose those last few pounds). You can follow it straight through, or you can customize your own program. After the first two modules, you can do the remaining five in whichever order suits your schedule or preferences or you can repeat modules. Includes over sixty recipes and a snack list.--From publisher description."

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  • "Electronic books"@en

name

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  • "The 4 day diet"@en
  • "The 4 day diet"

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