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The Top 100 Zone Foods

The top 100 zone foods will show you why turkey,haddock,cod,salmon, macadamia nuts,spinach,kale,broccoli,cauliflower,blueberries,black- berries,olives,and olive oil are all nutrient-dense high-octane Zone foods and why bagels,pasta,rice,bread fall into useless category.

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alternateName

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  • "Top one hundred zone foods"
  • "Top one hundred zone foods"@en
  • "Top one hundred Zone foods"
  • "Top one hundred Zone foods"@en
  • "100 Zone foods"@en

creator

description

http://schema.org/description

  • "The top 100 zone foods will show you why turkey,haddock,cod,salmon, macadamia nuts,spinach,kale,broccoli,cauliflower,blueberries,black- berries,olives,and olive oil are all nutrient-dense high-octane Zone foods and why bagels,pasta,rice,bread fall into useless category."@en
  • "Dr Barry Sears takes you on a tour of the top 100 Zone foods, offering capsule summaries of their nutritional benefits, along with delicious recipes and Zone Food Block information for each food item. Being in the Zone has just been made easier now that The Top 100 Zone Foods is available as a convenient mass market paperback. Dr Barry Sears selects the top 100 Zone foods and shows you how to mix and match them to form perfectly balanced Zone Meals. For each food item there is a brief description of its health and nutritional bragging points followed by one or two easy'to'prepare Zone'approved recipes and the appropriate Zone Block information for foolproof Zone cooking. After explaining how to enter and stay in the Zone, Dr Sears shows why not all foods are created equal ' at least from a nutritional and hormonal point of view. Organising the Top 100 into protein, carbohydrates and fats, he shows you how to combine your favourite foods to form hundreds of appropriately balanced and deliciously prepared meals such as Prawn Scampi with Vegetables, Mediterranean'Style Chicken, Spinach Feta Pie, Lemon Meringue, and Strawberry Mousse."@en
  • "This book shows you how to incorporate the absolute best zone foods into your diet for increased energy and mental focus;optimal weight control;decreased risk of heart disease, arthritis, osteoporosis, breast cancer, and diabetes."
  • "Offers a collection of recipes to use in putting together menus that fit into the Zone diet plan."@en
  • "Offers a collection of recipes to use in putting together menus that fit into the Zone diet plan."

genre

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  • "Electronic books"@en
  • "Recipes"
  • "Recipes"@en

name

http://schema.org/name

  • "The Top 100 Zone Foods"@en
  • "Top 100 zone foods"
  • "The top 100 zone foods : the zone food science ranking system"
  • "The top 100 zone foods : the zone food science ranking system"@en
  • "Top 100 zone foods : the zone food science ranking system"@en
  • "The top 100 zone foods"@en
  • "The top 100 Zone foods : supercharge your health with the Zone's best foods"@en
  • "The top 100 zone foods : the Zone food science ranking system"
  • "The top 100 Zone foods the Zone food science ranking system"@en
  • "The top 100 Zone foods : the Zone food science ranking system"
  • "The top 100 Zone foods : the Zone food science ranking system"@en

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