Linked Data Explorerhttp://worldcat.org/entity/work/id/1436729852
Meditation & yoga
The practice of meditation has long been used for reducing stress, enhancing relaxation, improving energy, and refreshing the body, mind, and spirit. In this program Rodney Yee guides you through five easy-to-use sessions that help you develop a meditation practice by addressing the physical challenges commonly encountered: body tension, improper posture and restricted breathing. Props recommended: yoga mat, brick, blanket, bolster, chair.
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http://schema.org/about
- http://id.loc.gov/authorities/subjects/sh85016700
- http://experiment.worldcat.org/entity/work/data/1436729852#Topic/breathing_exercises_dvd
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- http://experiment.worldcat.org/entity/work/data/1436729852#Topic/relaxation_dvd
- http://id.loc.gov/authorities/subjects/sh85112498
- http://experiment.worldcat.org/entity/work/data/1436729852#Topic/meditation_dvd
- http://id.worldcat.org/fast/838411
- http://id.worldcat.org/fast/1015409
- http://id.loc.gov/authorities/subjects/sh97005636
- http://experiment.worldcat.org/entity/work/data/1436729852#Topic/hatha_yoga_dvd
- http://id.worldcat.org/fast/1199434
- http://id.loc.gov/authorities/subjects/sh85083210
- http://id.worldcat.org/fast/1093613
http://schema.org/alternateName
- "Meditation and yoga"@en
http://schema.org/description
- "The practice of meditation has long been used for reducing stress, enhancing relaxation, improving energy, and refreshing the body, mind, and spirit. In this program Rodney Yee guides you through five easy-to-use sessions that help you develop a meditation practice by addressing the physical challenges commonly encountered: body tension, improper posture and restricted breathing. Props recommended: yoga mat, brick, blanket, bolster, chair."@en
- "Meditation is a time-honored practice that helps reduce stress, enhance relaxation and revitalize the body, mind and spirit."@en