Muscle hypertrophy and strength increases after ten weeks of High Intensity Training results of an empirical study using bioelectrical impedance analysis [WorldCat Entities]

"How many sets per exercise are necessary to gain muscle mass and strength? In this study subjects trained all major muscle groups twice a week performing nine exercises. One group applied high-intensity training (HIT) and did only one drop-set of each exercise to the point of momentary muscular failure, whereas the other group performed as many repetitions as possible in each set and did three sets of each exercise. Both groups trained twice a week for ten weeks, while the control group did not strength train at all. For both training groups body composition was analysed in weeks 0 and 11, so."
"How many sets per exercise are necessary to gain muscle mass and strength? In this study subjects trained all major muscle groups twice a week performing nine exercises. One group applied high-intensity training (HIT) and did only one drop-set of each exercise to the point of momentary muscular failure, whereas the other group performed as many repetitions as possible in each set and did three sets of each exercise. Both groups trained twice a week for ten weeks, while the control group did not strength train at all. For both training groups body composition was analysed in weeks 0 and 11, so ..."

"Muscle hypertrophy and strength increases after ten weeks of High Intensity Training results of an empirical study using bioelectrical impedance analysis"
"Muscle hypertrophy and strength increases after ten weeks of High Intensity Training Results of an empirical study using bioelectrical impedance analysis"
"Muscle hypertrophy and strength increases after ten weeks of High Intensity Training : Results of an empirical study using bioelectrical impedance analysis"

Muscle hypertrophy and strength increases after ten weeks of High Intensity Training results of an empirical study using bioelectrical impedance analysis