Fully present : the science, art, and practice of mindfulness
The most highly accessible, secularized, science-based treatment of mindfulness by the founder and leading educator at UCLA's Mindful Awareness Research Center.
"The most highly accessible, secularized, science-based treatment of mindfulness by the founder and leading educator at UCLA's Mindful Awareness Research Center."@en
"Explores the practical art and science of mindfulness as it relates to the traditions of Buddhism with a helpful guide to improving a mindful stance and an awareness of life experiences in any situation or circumstance."
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Thérapie cognitive basée sur la pleine conscience.
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