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Efficiency the next secret in sports training
Efficiency: The Next Secret in Sports Training examines the effect of mechanical efficiency on athletic performance. The DVD reviews how athletes can improve their level of efficiency through practice and different training regimens (i.e., manipulate training volume and exercise intensity).
- "Efficiency: The Next Secret in Sports Training examines the effect of mechanical efficiency on athletic performance. The DVD reviews how athletes can improve their level of efficiency through practice and different training regimens (i.e., manipulate training volume and exercise intensity)."@en
- "Carl Foster, a professor in the Department of Exercise and Sports Science at the University of Wisconsin-La Crosse, discusses the relationship between mechanical efficiency and outstanding athletic performance. He then suggests a way to use intensity training that will improve the body's efficiency, resulting in a better performance."
- "Efficiency, the next secret in sports training"
- "Efficiency the next secret in sports training"@en