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40 days as a city caveman

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  • "Forty days as a city caveman"
  • "Forty days a city caveman"@en

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  • ""40 Days as a City Caveman is more than just a fat-to-fit story. It's a back-to-basics fitness and health guide for Australians that are ready to ditch the unfulfilled promises of diet pills and 'dial 1800' ab machines. In 40 Days as a City Caveman, Mike detaits his successful strategies with a day-to-day, effective approach so that any reader can adopt: the efficient, daily workouts designed for lean muscle gain and weight loss; an eating plan of tasty, low-fat recipes supported by nutritional advisor; the mental support needed to obtain a 'Happy-Healthy' lifestyle; and, the tools to continue enjoying a healthy life in the post-40 Days period."--Back cover."

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  • "40 days as a city caveman"
  • "40 days as a city caveman"@en

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