"Health." . . "HEALTH & FITNESS Exercise." . . "HEALTH & FITNESS Aerobics." . . . . "It's the world's most recognizable, straight-forward exercise, but most people don't know it's actually a hardcore full-body workout. 7 Weeks to 100 Push-Ups is the ultimate program to train the body to go from just one push-up to 100 consecutive reps in under two months--sculpting muscles in the chest, abs, back, glutes and arms without a single piece of unwieldy equipment. The book starts with detailed instructions on how to perform a proper push-up and how to maximize its benefit, breaking down the strength-building effects muscle by muscle. In addition there are day-by-day and week-by-week."@en . . . . "Strengthen and sculpt your arms, abs, chest, back and glutes by training to do 100 consecutive push-ups"@en . . . . "Electronic books"@en . "7 weeks to 100 push-ups strengthen and sculpt your arms, abs, chest, back and glutes by training to do 100 consecutive push-ups"@en . "7 weeks to 100 push-ups : strengthen and sculpt your arms, abs, chest, back and glutes by training to do 100 consecutive push-ups"@en . . . "A guide to push-ups and a training program to reach 100 push-ups in seven weeks. Includes programs and variations."@en . "Seven weeks to one hundred push-ups"@en . . "Seven weeks to a hundred push-ups"@en . . . .