"Muscles." . . . . . . . . . . "Theses"@en . . . . . . . . . . . "Three exercise program's effectiveness in developing junior high school girl's arm and shoulder strength and ability to perform a pull up" . . . . "Three exercise programs' effectiveness in developing junior high school girls' arm and shoulder strength and ability to perform a pull up"@en . . . . . . . . "Exercise." . . "Arm." . .