Nutrition for the prime of life the adult's guide to healthier living
As the "baby boom generation" enters middle age, lifestyle becomes of greater significance in maintaining or improving health. Younger adults may choose to exist on a regimen of minimal exercise and a diet high in fat and sodium and low in fruits and vegetables without apparent ill effects; however, over a period of years, such dietary habits may lead to chronic health problems. Although older Americans are becoming aware of the relationship between nutrition and health, the basic principles of a healthful diet and the essentials of sound nutrition practice must be readily accessible.
"As the "baby boom generation" enters middle age, lifestyle becomes of greater significance in maintaining or improving health. Younger adults may choose to exist on a regimen of minimal exercise and a diet high in fat and sodium and low in fruits and vegetables without apparent ill effects; however, over a period of years, such dietary habits may lead to chronic health problems. Although older Americans are becoming aware of the relationship between nutrition and health, the basic principles of a healthful diet and the essentials of sound nutrition practice must be readily accessible."@en
"As the "baby boom generation" enters middle age, lifestyle becomes of greater significance in maintaining or improving health. Younger adults may choose to exist on a regimen of minimal exercise and a diet high in fat and sodium and low in fruits and vegetables without apparent ill effects; however, over a period of years, such dietary habits may lead to chronic health problems. Although older Americans are becoming aware of the relationship between nutrition and health, the basic principles of a healthful diet and the essentials of sound nutrition practice must be readily accessible."
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