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The Dash Diet for every day : 4 weeks of Dash Diet recipes & meal plans to lose weight & improve health

The DASH diet is a sensible low-sodium diet emphasizing fruits, vegetables and whole grains. This book will show you how to incorporate the DASH diet into your daily routine to help you get healthy and lose weight. The simple recipes and easy-to-follow meal plan will guide to through the first month, to amazing results right away.

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  • "Dash Diet for everyday"@en
  • "Four weeks of Dash Diet recipes and meal plans to lose weight and improve health"@en

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  • "The DASH diet is a sensible low-sodium diet emphasizing fruits, vegetables and whole grains. This book will show you how to incorporate the DASH diet into your daily routine to help you get healthy and lose weight. The simple recipes and easy-to-follow meal plan will guide to through the first month, to amazing results right away."@en

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  • "The Dash Diet for every day : 4 weeks of Dash Diet recipes & meal plans to lose weight & improve health"@en

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