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Bodyweight Strength Training Anatomy

Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body. Detailed anatomical artwork accompanies step-by-step instructions for performing each exercise anytime, anywhere, without the need for equipment or machines.

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about

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  • "Guía ilustrada para mejorar la fuerza, la potencia y la definición muscular"@es
  • "Posilování na anatomických základech"
  • "Body weight strength training anatomy"@en
  • "Strength training anatomy"@en

author

contributor

creator

description

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  • "Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body. Detailed anatomical artwork accompanies step-by-step instructions for performing each exercise anytime, anywhere, without the need for equipment or machines."@en
  • "In Bodyweight Strength Training Anatomy, author and renowned trainer Bret Contreras has created the authoritative resource for increasing total body strength without the need for free weights, fitness machines or even a gym. Going far beyond standard pull-ups, push-ups and squats, Bodyweight Strength Training Anatomy presents 156 innovative exercises that work every muscle in the body. Each exercise includes step-by-step instructions demonstrating proper technique and more than 170 full-colour anatomical illustrations depict muscles in action and point out which ones are being engaged. This book is part of Human Kinetics' bestselling Anatomy Series that has sold more than two million copies."
  • "In Bodyweight Strength Training Anatomy, author and renowned trainer Bret Contreras has created the authoritative resource for increasing total body strength without the need for free weights, fitness machines or even a gym. Going far beyond standard pull-ups, push-ups and squats, Bodyweight Strength Training Anatomy presents 156 innovative exercises that work every muscle in the body. Each exercise includes step-by-step instructions demonstrating proper technique and more than 170 full-colour anatomical illustrations depict muscles in action and point out which ones are being engaged. This book is part of Human Kinetics' bestselling Anatomy Series that has sold more than two million copies."@en

genre

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  • "Příručky"
  • "øvelser"
  • "Electronic books"@en
  • "Handbooks, manuals, etc"

name

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  • "Anatomía del entrenamiento de la fuerza con el propio peso corporal"@es
  • "Jiju kinryoku toreningu anatomii : Kinryoku pawa o meikaku ni zukai shita ketteiban"@ja
  • "自重筋力トレーニングアナトミィ : 筋力, パワーを明確に図解した決定版!"
  • "Bodyweight Strength Training Anatomy"@en
  • "Bodyweight strength training anatomy : your illustrated guide to strength, power, and definition"@en
  • "Jijū kinryoku torēningu anatomii : kinryoku pawā o meikaku ni zukai shita ketteiban"
  • "Bodyweight strength training anatomy"@en
  • "Bodyweight strength training anatomy"
  • "Posilování : na anatomických základech"
  • "自重筋力トレーニングアナトミィ : 筋力、パワーを明確に図解した決定版!"

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