Strong vinyasa flow yoga

"Featuring five routines of varying lengths, this yoga practice will open and strengthen your body, increase your stamina, and calm your mind. Included are two one-hour routines, two 45-minute routines, one 30 minutes pose guide covering seven common difficult poses. Each sequence is with a focus on performing the poses with control stability. Please note: this advanced practice is designed for experienced yoga practitioners and for anyone interested in taking their practice to the next level."@en
"This challenging yoga practice will open and strengthen your body, increase your stamina, and calm your mind. Included on this DVD are two 1-hour routines, a 45, 40 and 30 minute routine plus a 30 minute pose guide covering the steps involved in achieving 7 common difficult poses. Each sequence is clearly led with a focus on performing the poses with control and stability. This is a powerful flowing practice, so be prepared to get sweaty!"
""Featuring 5 routines of varying lengths of time, this challenging yoga practice will open and strenthen your body, increase your stamina, and calm your mind.""@en