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""A practical, inspirational guide to managing your moods, improving your outlook, and beating stress and anxietyFeeling overwhelmed, overstressed, or just plain down about life? This book is the cure for what ails you. Mood can affect every aspect of your life, from your performance at work to your personal relationships, and being able to take control of your moods, rather than have them control you, is something all the most successful people have in common. Combining techniques from two powerful, complementary therapeutic approaches-Cognitive Behavioural Therapy and Mindfulness-Feel Good is an everyday mood control book that can help you keep your spirits and your confidence high, and instill you with a more upbeat, positive, can-do attitude, come what may. A source of inspiration for world-weary nine-to-fivers and an expert guide to beating stress and anxiety Combines the latest research and proven techniques and practices from two powerful therapeutic approaches: CBT and Mindfulness Packed with practical information on how to start feeling happier and more positive about life, and optimize how you deal with people and situations in life and at work Designed for quick reference it lets you access practical information relevant to the mood you're in at the moment "--"
""A practical, inspirational guide to managing your moods, improving your outlook, and beating stress and anxietyFeeling overwhelmed, overstressed, or just plain down about life? This book is the cure for what ails you. Mood can affect every aspect of your life, from your performance at work to your personal relationships, and being able to take control of your moods, rather than have them control you, is something all the most successful people have in common. Combining techniques from two powerful, complementary therapeutic approaches-Cognitive Behavioural Therapy and Mindfulness-Feel Good is an everyday mood control book that can help you keep your spirits and your confidence high, and instill you with a more upbeat, positive, can-do attitude, come what may. A source of inspiration for world-weary nine-to-fivers and an expert guide to beating stress and anxiety Combines the latest research and proven techniques and practices from two powerful therapeutic approaches: CBT and Mindfulness Packed with practical information on how to start feeling happier and more positive about life, and optimize how you deal with people and situations in life and at work Designed for quick reference it lets you access practical information relevant to the mood you're in at the moment "--"
"An everyday mood control book helping the reader to feel happier, more confident, more upbeat about the day ahead or to improve their attitude and responses towards people or situations in their life and work. Chapter 1 - BackgroundChapter 2 - HopeHow people make decisions; Reasoning; Understanding riskChapter 3 - Anger Wanting change; Do we have to change beliefs'; What do you really want'Chapter 4 ' Self-EfficacyWhat is Self-efficacy'; Healthier lives; How to apply self-efficacy in practice' Chapter 5 - Distress Physiology of anxiety; Exposure; Distress tolerance Chapter 6 - Unhappiness What doesn't work; Risk behaviours; Thoughts and Beliefs; Confirmation bias; What keeps unhelpful beliefs going' Chapter 7 - Happiness A definition of happiness; Motivation to change; Confidence Chapter 8 - Self-esteem What is self-esteem'; What is it on the inside'; What is it on the outside'; Measuring improvements Chapter 9 - Leading a balanced lifestyle How did I get here'; Balanced behaviours; The power of memoryChapter 10 - Relaxation strategiesMindfulness;Progressive muscle relaxation; Don't forget to breathe! Chapter 11 -Where to from hereMaintaining progress; Preventative strategies; Creative solutionsIncluding techniques from both CBT and the practice of Mindfulness in an informal and accessible style. Throughout the book the authors will reassure the reader that the techniques are grounded in academic theory and research without going into lengthy academic detail and distilling this into advice and logic that the layman will be able to use and to understand."@en

genre

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"Electronic books"@en
"Electronic books"
"Livres électroniques"

name

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"Feel good how to change your mood and cope with whatever comes your way"@en
"Feel good how to change your mood and cope with whatever comes your way"
"Feel Good How to Change Your Mood and Cope with Whatever Comes Your Way"
"Feel good : how to change your mood and cope with whatever comes your way"@en
"Feel good : how to change your mood and cope with whatever comes your way"

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