Gentle yoga for beginners

"Concentrate on one part of the body, or be challenged with a total body workout."@en
"A 30-minute beginner's yoga workout, which focuses primarily on the legs, spine and abdomen to build strength, flexibility and a strong foundation."@en
"A series of 20 minute yoga workouts designed to create harmony and relaxation."@en
"A series of 20 minute yoga workouts designed to create harmony and relaxation."
"Summary: Gentle yoga is designed for anyone who would like to experience the serene, healthful benefits of yoga softly and without strain. Renowed yoga instructor Suzanne Deason has modified basic yoga poses to focus paimarily on the legs, spine and abdomen to build strength, flexibility and a strong foundation."
"Designed for anyone who would like to experience the serene, healthful benefits of yoga softly and without strain. Renowned yoga instructor Suzanne Deason has modified basic yoga poses to focus primarily on the legs, spine and abdomen to build strength, flexibility and a strong foundation."
""Slow and steady 30-minute workout helps beginning students ease into postures without strain."--Container."
"A slow and steady 30-minute workout to help beginning students ease into modified basic postures without strain, paying attention to proper breathing."