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http://worldcat.org/entity/work/id/1809389834

Full catastrophe living using the wisdom of your body and mind to face stress, pain, and illness

Jon Kabat-Zinn, Ph.D., professor emeritus of Medicine at the University of Massachusetts Medical School where he was its founding director of the Center for Mindfulness in Medicine, Health Care, and Society, provides an attentive meditation program that will reduce stress and promote inner security and balance.

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  • "Jon Kabat-Zinn, Ph.D., professor emeritus of Medicine at the University of Massachusetts Medical School where he was its founding director of the Center for Mindfulness in Medicine, Health Care, and Society, provides an attentive meditation program that will reduce stress and promote inner security and balance."@en
  • "This is a practical guide, based on an eight-week stress reduction program, which offers training in meditation to help develop relaxation, calmness and self-swareness."
  • "Stress. It is everywhere around us. Even worse, it gets inside us: sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn's renowned mindfulness-based stress reduction program, this groundbreaking book shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit..."@en
  • "Stress. It is everywhere around us. Even worse, it gets inside us: sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn's renowned mindfulness-based stress reduction program, this groundbreaking book shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit..."
  • "The program of the Stress Reduction Clinic at the University of Massachusetts Medical Center."@en
  • "A guide to awareness meditation methods offers a program for coping with illnesses as well as everyday stress."

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  • "Downloadable audio books"@en
  • "Downloadable audio books"
  • "Problems and exercises"
  • "Talking books"@en
  • "Audiobooks"

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  • "Full catastrophe living using the wisdom of your body and mind to face stress, pain, and illness"@en
  • "Full catastrophe living using the wisdom of your body and mind to face stress, pain, and illness"
  • "Full catastrophe living"
  • "Full catastrophe living using the wisdom of your body and mind to"
  • "Full catastrophe living using the wisdom of your body and mind to"@en
  • "Full catastrophe living [using the wisdom of your body and mind to face stress, pain, and illness]"
  • "Full catastrophe living : using the wisdom of your body and mind to face stress, pain, and illness"@en

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