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Cooking the southern African way : culturally authentic foods including low-fat and vegetables recipes

Southern Africa is a diverse land. It is home to many groups of native Africans, each with its own traditions, culture, and foods, as well as European and Asian settlers that arrived in the 17th, 18th and 19th centuries. The various cultures have combined to make eating in Southern Africa a delightful adventure.

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  • "Southern Africa is a diverse land. It is home to many groups of native Africans, each with its own traditions, culture, and foods, as well as European and Asian settlers that arrived in the 17th, 18th and 19th centuries. The various cultures have combined to make eating in Southern Africa a delightful adventure."@en
  • "An introduction to southern African cooking, featuring traditional recipes for rusks, salads, stews, desserts, holiday food, and more. Also includes information on the history, geography, customs, and people of this region."
  • "Cooking the Southern African Way: serves up tantalizing recipes for spinach with peanut sauce, curried meatloaf, pumpkin fritters, and more. Seasoned liberally with vibrant, color photographs and easy, step-by-step directions, many of the recipes are low in fat and call for ingredients you may already have at home. Also included are vegetarian recipes, complete menu suggestions, and a cultural section highlighting the southern African peoples and their countries, holidays, festivals-and, of course, their food. This book will show you how to treat yourself, your family, and your friends to delicious, authentic southern African meals."

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  • "Electronic books"@en
  • "Juvenile works"@en
  • "Juvenile works"
  • "Kochbuch"

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  • "Cooking the southern African way"
  • "Cooking the southern African way : culturally authentic foods including low-fat and vegetarian recipes"
  • "Cooking the southern African way : culturally authentic foods including low-fat and vegetables recipes"@en
  • "Cooking the southern african way"@en
  • "Cooking the southern African way culturally authentic foods including low-fat and vegetarian recipes"@en

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