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http://worldcat.org/entity/work/id/1818618262

Older & much wiser workout for active older adults

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type

about

alternateName

http://schema.org/alternateName

  • "Older and much wiser workout for active older adults"

contributor

description

http://schema.org/description

  • "The Older and Much Wiser Workout is a gentle, safe workout that is perfect for beginners or those that have not been exercising regularly. All of the exercises are done either standing or sitting on a chair. No lying on the floor. This fun, well rounded workout includes the four vital components of fitness. You may mix and match these different sections depending on how much time you have and how you are feeling each day."

genre

http://schema.org/genre

  • "Nonfiction films"
  • "Instructional films"

name

http://schema.org/name

  • "Older & much wiser workout for active older adults"

workExample