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Arnold's bodybuilding for men

The complete program for building and maintaining a well-conditioned, excellently proportioned body -- for a lifetime of fitness and health. In Arnold's Bodybuilding for Men, legendary athlete Arnold Schwarzenegger shows you how to achieve the best physical condition of your life. For every man, at every age, Arnold outlines a step-by-step program of excercise, skillfully combining weight training and aerobic conditioning. The result -- total cardiovascular and muscular fitness. Arnold's program of exercise features stretching, warm-up and warm-down routines, and three series of exercises, each more ambitious than the last, all calculated to help you progress at your own speed. In addition, Arnold contributes important advice about equipment, nutrition and diet, and getting started on your program of exercise. Special sections of Arnold's Bodybuilding for Men cover training for teenagers, exercises designed to keep you in shape on the road or when you can't get to the gym, and the regimen Arnold followed to win his seven Mr. Olympia titles. Illustrated with hundreds of photographs of Arnold and other top bodybuilders, Arnold's Bodybuilding for Men will help every man look great and feel terrific.

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  • "Body building for men"@en
  • "Arnold's bodybuilding for men. Français"
  • "Bodybuilding for men"@en
  • "Bodybuilding for men"
  • "Jak osiągnąć sukces czyli Podręcznik bodybuildingu dla każdego: nastolatka, dojrzałego mężczyzny, kulturysty"@pl
  • "Bodybuilding dla mężczyzn"
  • "Arnold's bodybuilding for men"@pl

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description

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  • "The complete program for building and maintaining a well-conditioned, excellently proportioned body -- for a lifetime of fitness and health. In Arnold's Bodybuilding for Men, legendary athlete Arnold Schwarzenegger shows you how to achieve the best physical condition of your life. For every man, at every age, Arnold outlines a step-by-step program of excercise, skillfully combining weight training and aerobic conditioning. The result -- total cardiovascular and muscular fitness. Arnold's program of exercise features stretching, warm-up and warm-down routines, and three series of exercises, each more ambitious than the last, all calculated to help you progress at your own speed. In addition, Arnold contributes important advice about equipment, nutrition and diet, and getting started on your program of exercise. Special sections of Arnold's Bodybuilding for Men cover training for teenagers, exercises designed to keep you in shape on the road or when you can't get to the gym, and the regimen Arnold followed to win his seven Mr. Olympia titles. Illustrated with hundreds of photographs of Arnold and other top bodybuilders, Arnold's Bodybuilding for Men will help every man look great and feel terrific."@en
  • "Bodybuilding, Mann, Fitness, Training, Übungssammlung, Leistungssport Diät, Sporternährung, Altersgruppe."
  • "De bekende bodybuilder en acteur beschrijft vormen van krachttraining voor beginners en gevorderden."
  • "Presents a three-level program of body-building using exercises and progressive resistance training."

genre

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  • "Electronic books"@en
  • "Leermiddelen (vorm)"
  • "Einführung"
  • "Bildband"
  • "Ratgeber"

name

http://schema.org/name

  • "Bodybuilding für Männer : das perfekte Programm für Körper- und Muskeltraining zu Hause vom erfolgreichsten Bodybuilder der Welt"
  • "Bodybuilding für Männer : d. perfekte Programm für Körper- u. Muskeltraining zu Hause vom erfolgreichsten Bodybuilder d. Welt"
  • "Jak osiągna̦ć sukces : bodybuilding dla mężczyzn"
  • "Bodybuilding für Männer"
  • "Arnold's bodybuilding for men"@en
  • "Arnold's bodybuilding for men"
  • "Body building for mænd : det perfekte program for den der vil i bedre form"@da
  • "Bodybuilding for mænd : det perfekte program for den, der vil være i bedre form"@da
  • "Arnolds bodybuilding för män"
  • "Arnold's Bodybuilding for men"
  • "Arnold's Bodybuilding for men"@en
  • "Bodybuilding für Männer das perfekte Programm für Körper- und Muskeltraining zu Hause vom erfolgreichsten Bodybuilder der Welt"
  • "Culturismo"@es
  • "Culturismo"
  • "Ayez une forme d'athlète avec la méthode d'Arnold Schwarzenegger ; avec la collab. de Bill Dobbins ; trad. de Simone Manceau"
  • "Train met Arnold"
  • "Arnolds bodybuilding för män : [hur man utvecklar och bibehåller en genomtränad och muskulös kropp]"@sv
  • "Jak osiągnąć sukces : bodybuilding dla mężczyzn"@pl
  • "Bodybuilding für Männer : das perfekte Programm für Körper- und Muskeltraining ; [das Erfolgsprogramm neu aufgelegt!]"
  • "Bodybuilding für Männer d. perfekte Programm für Körper- u. Muskeltraining zu Hause vom erfolgreichsten Bodybuilder d. Welt"
  • "Bodybuilding für Männer : das perfekte Programm für Körper-und Muskeltraining zu Hause vom erfolgreichsten Bodybuilder der Welt"
  • "Ayez une forme d'athlète avec la méthode d'Arnold Schwarzenegger"
  • "Bodaa Arnoldin kanssa"@fi

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