The ideal combination of cardio and fitness workout strengthens the cardiovascular system while burning excess body fat. This workout, specially developed for all fitness levels, is presented by Michaela Roberson, a certified instructor of Billy Blanks' programs. Easy-to-follow steps and motion sequences and a choreography which was especially designed to enable the viewer to quickly get into the workout and soon come up with great results.
"The ideal combination of cardio and fitness workout strengthens the cardiovascular system while burning excess body fat. This workout, specially developed for all fitness levels, is presented by Michaela Roberson, a certified instructor of Billy Blanks' programs. Easy-to-follow steps and motion sequences and a choreography which was especially designed to enable the viewer to quickly get into the workout and soon come up with great results."@en
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