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"A practical guide to improving health with specific types of food. Research shows a healthy diet incorporating a variety of 'superfoods'--foods that are rich in antioxidants, high in fiber, and contain an abundance of vitamins and minerals--can help anyone maintain a healthy weight, fight disease, and live longer."
"Take control with superfoods! Want to eat healthier, lose weight, and fight off disease? Superfoods can help you do it! This handy pocket guide helps you understand why you need superfoods, the science behind them, and how to prepare and enjoy them. From fruits to fish, you'll get started eating right! Open the book and find: Ways to transform your diet Easy and delicious superfood recipes How to prepare extremely healthy foods Why each superfood is super Ways to control your weight with superfoods"@en
"This guide explains why you need superfoods, the science behind them, and how to prepare and enjoy them. From bananas and carrots to oatmeal and salmon, you'll gain a healthy attitude toward eating right. Get the skinny on superfoods -- know the basics of a balanced, nutritional diet, and why superfoods are so powerful. Examine the unique properties of superfoods and the best ways to store and prepare them. Explore Asia's goji berries, Mexico's chia, Indonesia's mangosteen, and other unusual superfoods. Included is a breakdown of each superfood, ways to incorporate superfoods into your everyday diet, tips for saving money on superfoods, the healthiest cooking methods, more than 50 easy-to-prepare, tasty recipes, the top dietary supplements, and how to grow your own superfoods garden."@en
"This handy guide contains the secrets of the amazing power of superfoods. It shows you how 10 common and tasty foods can help you lose weight, fight off disease, and add more spring to your step. These superfoods will give you more bang for your nutritional buck."
"Transform your diet and reap the extraordinary benefits of superfoodsWant to eat healthier, lose weight, and fight off disease' You can do it with superfoods! This friendly guide explains everything you need to know - why you need superfoods, the science behind them, and how to prepare and enjoy them. From bananas and carrots to oatmeal and salmon, you'll gain a healthy attitude toward eating right!Get the skinny on superfoods - know the basics of a balanced, nutritional diet, and why superfoods are so powerfulTake a closer look - examine the unique properties of superfoods and the best ways to store and prepare themExplore exotic flavors - discover Asia's goji berries, Mexico's chia, Indonesia's mangosteen, and other unusual superfoodsLaunch your superfoods lifestyle - plan healthy meals you and your family will enjoyOpen the book and find:A nuts-and-bolts breakdown of each superfoodWays to incorporate superfoods into your everyday dietTips for saving money on superfoodsThe healthiest cooking methodsMore than 50 easy-to-prepare, tasty recipes - from breakfast to dessertThe top dietary supplementsHow to grow your own superfoods garden."@en

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"Popular works"@en
"Popular works"
"Electronic books"@en
"Electronic books"

name

http://schema.org/name

"Superfoods For Dummies, Pocket Edition"@en
"Superfood voor dummies"
"Superfoods For Dummies"
"Superfoods for dummies"@en
"Superfoods for dummies"
"Superfoods For Dummies, Mini Edition"

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