Your miraculous back : a step-by-step guide to relieving neck & back pain
A compelling and revolutionary new workbook for chronic back pain, this is the first book to combine innovative psychological strategies with gentle stretching, exercise, and massage into an integrative back-care program that can break the cycle of chronic pain, fear, and avoidance of activity.
"A compelling and revolutionary new workbook for chronic back pain, this is the first book to combine innovative psychological strategies with gentle stretching, exercise, and massage into an integrative back-care program that can break the cycle of chronic pain, fear, and avoidance of activity."@en
"Contains targeted massage techniques with a set of directed range-of-motion and stretching exercises that will bring relief to anyone suffering from persistent back and neck pain."
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