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The now habit : A strategic program for overcoming procrastination and enjoying guilt-free play

Learn how to overcome procrastination and enjoy guilt-free play! One of the most effective programs to combat procrastination, THE NOW HABIT has sold over 100,000 copies, has been translated into 11 languages, and is now revised and updated. Featuring a new introduction and a new section providing strategies to understand and deal with the role technology plays in procrastination today, THE NOW HABIT offers a comprehensive plan to help readers lower their stress and increase their time to enjoy guilt-free play. Dr. Fiore's techniques will help any busy person start tasks sooner and accomplish them more quickly, without the anxiety brought on by the negative habits of procrastination and perfectionism.

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  • "Book summary"@en
  • "Zhi yao kan wan zhe ben shu qing song gao ding gong zuo jin qing wan le"
  • "Strategic program for overcoming procrastination and enjoying guilt-free play"
  • "Zhi yao kan wan zhe ben shu,qing song gao ding gong zuo.jin qing wan le!"
  • "只要看完這本書,輕鬆搞定工作.盡情玩樂!"
  • "只要看完這本書輕鬆搞定工作盡情玩樂"
  • "Now habit"

author

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description

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  • "Learn how to overcome procrastination and enjoy guilt-free play! One of the most effective programs to combat procrastination, THE NOW HABIT has sold over 100,000 copies, has been translated into 11 languages, and is now revised and updated. Featuring a new introduction and a new section providing strategies to understand and deal with the role technology plays in procrastination today, THE NOW HABIT offers a comprehensive plan to help readers lower their stress and increase their time to enjoy guilt-free play. Dr. Fiore's techniques will help any busy person start tasks sooner and accomplish them more quickly, without the anxiety brought on by the negative habits of procrastination and perfectionism."@en
  • "In The Now Habit, Fiore describes the act of procrastination. He defines it as "a mechanism which people use to cope with the anxiety or stress involved in starting new tasks or completing old ones." It therefore becomes clear that the key to overcoming procrastination isn't the usual collection of clichés. According to the author, people have to deal with their more deeply seated inner dialogues and their own personal definitions of "failure", "perfectionism" and "work ethic" to overcome procrastination. Fiore offers a strategic system that gives the tools needed to shift gears into a higher level of functioning. Once people take more control over the way they think about their work and motivate themselves, they will then naturally become more efficient and productive."@en
  • ""Featuring a new introduction and a new section providing strategies to understand and deal with the role technology plays in procrastination today, THE NOW HABIT offers a comprehensive plan to help readers lower their stress and increase their time to enjoy guilt-free play. Dr. Fiore?s techniques will help any busy person start tasks sooner and accomplish them more quickly, without the anxiety brought on by the negative habits of procrastination and perfectionism."--Publisher's website."

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  • "Electronic books"@en
  • "Furman Center collection"

name

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  • "拖拖與拉拉不是好朋友 : 只要看完這本書, 輕鬆搞定工作.盡情玩樂!"
  • "Tuo tuo la la bu shi hao peng you : zhi yao kan wan zhe ben shu,qing song gao ding gong zuo.jin qing wan le!"
  • "The now habit : A strategic program for overcoming procrastination and enjoying guilt-free play"@en
  • "The now habit : a strategic program for overcoming procrastination and enjoying guilt- free play"@en
  • "Tuo tuo yu la la bu shi hao peng you : zhi yao kan wan zhe ben shu, qing song gao ding gong zuo.jin qing wan le!"
  • "The now habit : a strategic program for overcoming procrastination and enjoying guilt-free play"
  • "The now habit : a strategic program for overcoming procrastination and enjoying guilt-free play"@en
  • "The now habit a strategic program for overcoming procrastination and enjoying guilt-free play"
  • "The now habit a strategic program for overcoming procrastination and enjoying guilt-free play"@en
  • "Tuo tuo yu la la bu shi hao peng you"
  • "拖拖拉拉不是好朋友 : 只要看完這本書,輕鬆搞定工作.盡情玩樂!"
  • "拖拖與拉拉不是好朋友"

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