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The Shangri-la diet : the no-hunger eat-anything weight-loss plan

As seen in the New York Times and on Good Morning America-now updated by the author. Imagine a diet that's as easy as "a spoonful of sugar" (or extra-light olive oil) twice a day. A diet that actually reduces appetite and cravings. A diet that's based on a wealth of scientific findings but is simple enough for anyone to stick to. A diet with results that amaze almost everyone who tries it. Psychology professor Seth Roberts asks a simple question most weight-loss experts haven't thought to tackle: What makes people hungry' Based on a new understanding of how the human body regulates hunger, The Shangri-La Diet presents a strikingly simple and surprisingly effective way to lose weight-without giving up favorite foods. Simple and counterintuitive, this extraordinary new diet is changing the way the world thinks about weight loss-one success story at a time.

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alternateName

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  • "Gan lan you yu guo tang shui de shou shen qi xiao"
  • "No hunger weight-loss plan"
  • "Shangri-La Diet"
  • "橄欖油與果糖水的瘦身奇效"

author

contributor

creator

description

http://schema.org/description

  • "As seen in the New York Times and on Good Morning America-now updated by the author. Imagine a diet that's as easy as "a spoonful of sugar" (or extra-light olive oil) twice a day. A diet that actually reduces appetite and cravings. A diet that's based on a wealth of scientific findings but is simple enough for anyone to stick to. A diet with results that amaze almost everyone who tries it. Psychology professor Seth Roberts asks a simple question most weight-loss experts haven't thought to tackle: What makes people hungry' Based on a new understanding of how the human body regulates hunger, The Shangri-La Diet presents a strikingly simple and surprisingly effective way to lose weight-without giving up favorite foods. Simple and counterintuitive, this extraordinary new diet is changing the way the world thinks about weight loss-one success story at a time."@en
  • "Psychologist and nutritionist Roberts has spent years analyzing why most diets don't work. He started by asking the simple question: What makes us feel hungry in the first place? After scouring the scientific literature and testing various theories and practices, he hit upon a strategy for controlling the body's internal "set point"--That is, the thermostat that controls weight gain or loss. The solution was counterintuitive: by taking two daily servings of either extra-light olive oil or plain sugar water, he took control of his appetite. He lost 35 pounds in three months, and has kept it off for five years. Since then, others have replicated these results. This book includes specific instructions for tailoring the program for individual needs and goals, as well as expert tips, variations, success stories, and an explanation of how Roberts devised the diet and why it works so well.--From publisher description."

genre

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  • "Electronic books"
  • "Electronic books"@en

name

http://schema.org/name

  • "Xianggelila jian kang jian zhong mi ma"
  • "The Shangri-la diet the no hunger, eat anything, weight-loss plan"
  • "The Shangri-la diet : the no-hunger, eat anything weight-loss plan"
  • "The Shangri-la diet : the no-hunger eat-anything weight-loss plan"
  • "The Shangri-la diet : the no-hunger eat-anything weight-loss plan"@en
  • "The Shangri-la diet : the no hunger, eat anything, weight-loss plan"@en
  • "The Shangri-la diet : the no hunger, eat anything, weight-loss plan"
  • "The Shangri-la diet : the no hunger eat anything weight-loss plan"@en
  • "The shangri-la diet the no hunger eat anything weight-loss plan"@en
  • "The Shangri-La diet : the no-hunger, eat-anything weight-loss plan"
  • "Xianggelila jian kang jian zhong mi ma / The Shangri-La Diet : the no hunger, eat anything, weight-loss plan / Seth Robets"
  • "香格里拉健康減重密碼 / The Shangri-La Diet : the no hunger, eat anything, weight-loss plan / Seth Roberts"
  • "Shangri-la diet : the no-hunger, eat-anything, weight-less plan [local]"
  • "The Shangri-La diet : the no hunger, eat anything weight-loss plan"
  • "香格里拉健康減重密碼"
  • "Diet tanpa diet : diet sehat Shangri-la"
  • "Xiang ge li la jian kang jian zhong mi ma"

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