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http://worldcat.org/entity/work/id/2035524021

Mindfulness-integrated cbt for well-being and personal growth four steps to enhance inner ... calm, self-confidence and relationships

This is a clear, streamlined guide to using Mindfulness-integrated Cognitive Behavior Therapy (MiCBT) to improve well-being and manage a range of personal and interpersonal difficulties. Integrates the core principles of Eastern mindfulness with the Western evidence-based principles of CBTProvides simple and practical, step-by-step guidance to understanding and implementing the four stages of MiCBT with helpful FAQ sections, success stories from patients, and free access on the companion website to the author's MP3 audio instructions for basic and advanced mindfulness meditation techniquesWri.

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  • "Mindfulness-integrated Cognitive Behavior Therapy for well-being and personal growth"@en

author

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description

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  • "This is a clear, streamlined guide to using Mindfulness-integrated Cognitive Behavior Therapy (MiCBT) to improve well-being and manage a range of personal and interpersonal difficulties. Integrates the core principles of Eastern mindfulness with the Western evidence-based principles of CBTProvides simple and practical, step-by-step guidance to understanding and implementing the four stages of MiCBT with helpful FAQ sections, success stories from patients, and free access on the companion website to the author's MP3 audio instructions for basic and advanced mindfulness meditation techniquesWri."@en
  • "This is a clear, streamlined guide to using Mindfulness-integrated Cognitive Behavior Therapy (MiCBT) to improve well-being and manage a range of personal and interpersonal difficulties."

genre

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  • "Electronic books"
  • "Electronic books"@en

name

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  • "Mindfulness-integrated CBT for well-being and personal growth four steps to enhance inner calm, self-confidence and relationships"
  • "Mindfulness-integrated cbt for well-being and personal growth four steps to enhance inner ... calm, self-confidence and relationships"@en
  • "Mindfulness-integrated CBT for well-being and personal growth : four steps to enhance inner calm, self-confidence and relationships"
  • "Mindfulness-integrated CBT for well-being and personal growth : four steps to enhance inner calm, self-confidence and relationships"@en
  • "Mindfulness-integrated CBT for Well-being and Personal Growth Four Steps to Enhance Inner Calm, Self-Confidence and Relationships"

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