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Stress management for professionals : staying balanced under pressure

Volume 1. Feel better. Be your best. -- Living a less-stress life. Volume 2. Choose to change. Begin to relax.

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  • "Living a less-stress life"
  • "Feel better, be your best"
  • "Choose to change, begin to relax"
  • "Staying balanced under pressure"@en
  • "Staying balanced under pressure"

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  • "Volume 1. Feel better. Be your best. -- Living a less-stress life. Volume 2. Choose to change. Begin to relax."@en
  • "Discover that stress is an essential part of life; the trick is to take charge of the stressors that "gat you down.""@en
  • "Discover that stress is an essential part of life; the trick is to take charge of the stressors that "gat you down." In vol. 1, Stress expert Roger Mellott gives positive messages to help the viewer lead a more balanced life. You will hear about how to balance goals for work, home, and health; live with change; avoid multiple stressors and more. Vol. 2 discusses how your need for approval affects your stress level and provides ideas on how to free yourself from the stresses over which you have no control and how to release some of the pressure in your life without letting go of your values. It also shows how to stay "neutral" in stressful situations and in dealing with conflict and difficult people. Vol. 3 deals with confronting the role that you play in your own stress, aligning your actions with your beliefs, correcting your stress-inducing illusios, etc."
  • "You can't rid yourself of job-related stress. In fact, you need a certain amount of stress to perform your job. But how you handle pressure can mean the difference between being happy and productive ... or frustrated and anxious. This program will teach you how to take control of the stress in your life and make it a positive force for action."@en
  • "Stress expert Roger Mellott addresses stress management at its very core: your self-esteem. Discover that stress is an essential part of life. The trick is to take charge of the stressors that get you down. This positive message will leave you energized and confident -- ready to lead a brighter, more balanced life. Roger's insights will help free you from the stressors over which you have no control."
  • "Discover that stress is an essential part of life; the trick is to take charge of the stressors that "get you down.""@en
  • "A programme that addresses the topic of stress management. Discover how to -take charge of stressors that "get you down", free yourself from the stressors over which you have no control, and empower yourself and start living."
  • "In this program, Roger Mellott helps us empower our selves to stop stressing and start living. He helps us face frustrations and happily push them away."@en

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  • "Stress management for professionals : staying balanced under pressure"@en
  • "Stress management for professionals"@en
  • "Stress management for professionals"
  • "Stress management for professionals staying balanced under pressure"
  • "Stress management for professionals staying balanced under pressure"@en

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