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http://worldcat.org/entity/work/id/2208423006

Yoga sparks 108 easy practices for stress relief in a minute or less

Yoga Sparks offers 108 quick, practical, and accessible yoga exercises that you can practice anytime, anywhere. In this book, you will learn how yoga in "bite-size" pieces can become a healthy habit that can relieve emotional stress, increase your physical strength and flexibility, and help you to lead a happier, healthier life.

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  • "Yoga Sparks offers 108 quick, practical, and accessible yoga exercises that you can practice anytime, anywhere. In this book, you will learn how yoga in "bite-size" pieces can become a healthy habit that can relieve emotional stress, increase your physical strength and flexibility, and help you to lead a happier, healthier life."@en
  • "Presents 108 short Yoga practices which can fit into any schedule and result in improved health, increased physical strength, and a reduction in everyday stress levels."

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  • "Electronic books"@en

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  • "Yoga sparks : 108 easy practices for stress relief in a minute or less"
  • "Yoga sparks 108 easy practices for stress relief in a minute or less"@en
  • "Yoga simple et rapide : 108 micro-exercices faciles pour soulager le stress en une minute ou moins"

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