Beat the bloat : lose your belly for good in just one month

"Live wheat-free, feel healthier and lose weight in 2015 and beyond - BEAT THE BLOAT will show you how to lose the belly in just four weeks. The 100 quick and feel-good recipes, including Banana and Almond Muffins, Wheat-free Pizza and Orange and Lemon Chicken, will help you to beat your bloat and maintain a healthy gut. All are designed with healthy fats, low sugar, lean protein and 'living foods' for good bacteria in mind - resulting in fewer cravings, absorbing fewer calories and less fat. Also featuring Claire's personal health journey, a four-week shopping list and a guide to eating out, this book tells you how to seize the power of eating real foods to obtain a healthier mind and body. With its myth-busting science, Claire's trademark brand of down-to-earth advice and simple tasty recipes, this is a winning combination to beat the bloat for good."