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Suspended Bodyweight Training : Workout Programs for Total-Body Fitness

A STEP-BY-STEP GUIDE TO GETTING⁰́₄AT HOME OR IN THE GYM⁰́₄A TONED AND MUSCULAR BODY WITH THE POPULAR SUSPENSION TRAINING SYSTEMDeveloping long, strong muscles and a fit, slender body doesn't require bulky machines or heavy weights. A comprehensive guide to the popular suspension trainer, Suspension Training proves that the best results are achieved by utilizing the body itself.Using suspension training systems like the TRX, WOSS 3000 or Reebok Gravity Trainer, people of all body types are revolutionizing their workout routines, achieving amazing strength, flexibility, and overall. This simple, innovative device works the shoulders, chest, biceps, triceps, core, abs, and legs simultaneously with bodyweight exercises. Suspension Training shows readers of all abilities how to maximize the benefits of these cutting-edge exercises with step-by-step instructions and hundreds of helpful photos. Included are workout routines aimed at general fitness, exercises targeting some of the most difficult-to-build muscles, and transformational programs that turn beginners into ripped athletes in just two months.

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  • "A STEP-BY-STEP GUIDE TO GETTING⁰́₄AT HOME OR IN THE GYM⁰́₄A TONED AND MUSCULAR BODY WITH THE POPULAR SUSPENSION TRAINING SYSTEMDeveloping long, strong muscles and a fit, slender body doesn't require bulky machines or heavy weights. A comprehensive guide to the popular suspension trainer, Suspension Training proves that the best results are achieved by utilizing the body itself.Using suspension training systems like the TRX, WOSS 3000 or Reebok Gravity Trainer, people of all body types are revolutionizing their workout routines, achieving amazing strength, flexibility, and overall. This simple, innovative device works the shoulders, chest, biceps, triceps, core, abs, and legs simultaneously with bodyweight exercises. Suspension Training shows readers of all abilities how to maximize the benefits of these cutting-edge exercises with step-by-step instructions and hundreds of helpful photos. Included are workout routines aimed at general fitness, exercises targeting some of the most difficult-to-build muscles, and transformational programs that turn beginners into ripped athletes in just two months."@en
  • "Offers instruction on how to use a suspeneded bodyweight trainer to build muscle and lose weight."
  • ""All you need to develop long, strong muscles and a fit, slender physique is this comprehensive guide and your suspended bodyweight trainer. Forget bulky machines and heavy weights--these functional training workouts will unleash the full potential of any suspended bodyweight training system. You will simultaneously tone and shape your entire body for : Washboard Abs, Carved Back, Sculpted Shoulders, Chiseled Chest, Ripped Arms, Firm Glutes, Powerful Legs. Packed with hundreds of step-by-step photos, clearly explained exercises and progressive training programs for all levels of fitness, this book will revolutionize your workout by teaching you how to maximize the benefits of this cutting-edge approach to total-body fitness."@en

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  • "Electronic books"@en

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  • "Suspended Bodyweight Training : Workout Programs for Total-Body Fitness"@en
  • "Suspended Bodyweight Training"@en
  • "Suspended Bodyweight Training: Workout Programs for Total-Body Fitness"@en
  • "Suspended bodyweight training : workout programs for total-body fitness"@en
  • "Suspended bodyweight training : workout programs for total-body fitness"

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