"Kathy Smith new yoga basics"@en . "New yoga basics beginners" . "New yoga basics beginner"@en . . . "New yoga basics is a clear and effective yoga routine designed to give the beginner a complete yoga foundation. Easy-to-follow, no-strain postures will release tension, improve posture and build strength and calm your mind."@en . . . . . "This program features a yoga routine designed to give the beginner a complete yoga foundation. Includes standing poses to build strength and alignment, floor poses to increase flexibility in all muscles, expecially the lower back, as well as breathing techniques for more energy and vitality."@en . . . . . . . "New yoga basics"@en . . . "New yoga basics" . . "Kathy Smith new yoga basics: beginners" . "New yoga basics"@en . . "Kathy Smith new yoga basics-- beginner"@en . . . "This innovative routine of easy, strain-free poses will help release tension, improve your posture, and greatly reshape your body by lengthening and toning muscles. Discover for yourself yoga's time-honored power to restore the balance of mind and body." . "New yoga basics for beginners"@en . . "Easy-to-follow, no-strain postures will release tension, improve posture and build strength and calm your mind."@en . . . . . "BodyVision." . .