. . . . . . . . "Joe Frazier shares the same training techniques and tips that he used in his hall-of-fame career to go 32-4-1 with 27 knockouts. You'll learn about boxing's long and colorful history, the rules of the ring, and how fights are scored. You get the basics of offense and defense, a step-by-step fighter's workout, a directory of boxing gyms, and much more." . "Box like the pros" . "Box like the professionals" .