http://worldcat.org/entity/work/id/2473624709

Mindfulness, meditation, and mind fitness

"The book teaches five different meditation techniques, with nearly a dozen practices in each, making it a very comprehensive, yet easy to follow, resource. The five types of meditation are: * Concentration Meditation * Mindfulness Meditation * Reflective Meditation * Creative Meditation * Heart-Centered Meditation This is the book for the complete beginner AND the long-time meditator who may be stuck or out of practice. This is a book for the stressed-out mom, the father recovering from a heart attack, the sister with the high-stress job, the couple who can't seem to spend any time together, and virtually anyone else." --Publisher description.

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