Presents the Easyway method for quitting smoking, based on a factual understanding of the harm of cigarette addiction and practical advice on how to successfully break the habit.
"Com mais de 7 milhões de exemplares vendidos, Método fácil para parar de fumar é reconhecido internacionalmente como o programa mais eficiente para acabar com o vício do cigarro. Publicado há mais de 20 anos, o livro é até hoje a principal referência para quem deseja parar de fumar, e suas vendas vêm crescendo ano após ano por meio da indicação de quem se tornou um ex-fumante após a sua leitura. Fumante inveterado durante 33 anos, Allen Carr conhece profundamente a armadilha do cigarro. Ao longo da vida, fez inúmeras tentativas fracassadas de escapar dela até criar seu próprio método. Então, de um dia para o outro, ele saiu de 100 cigarros para zero, sem passar por um período de sofrimento intenso, sem engordar, sem se sentir deprimido, mal-humorado ou privado de prazer. Demonstrando enorme habilidade para convencer o leitor, o autor derruba, um a um, os mitos de que o cigarro alivia o teédio e o estresse, favorece a concentração e o relaxamento, torna a vida mais agradaável e aumenta a autoconfiancça. Ele acredita que o maior desafio de todo fumante é superar a dependência psicológica provocada pelo cigarro e não a dependência química da nicotina. Com uma abordagem inovadora, este método já ajudou milhões de fumantes a abandonarem o vício. Você também pode se libertar desta prisão. Facilmente, permanentemente. Tente!"
"Presents the Easyway method for quitting smoking, based on a factual understanding of the harm of cigarette addiction and practical advice on how to successfully break the habit."@en
"Presents the Easyway method for quitting smoking, based on a factual understanding of the harm of cigarette addiction and practical advice on how to successfully break the habit."
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SELF-HELP / Substance Abuse & Addictions / General
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