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Top 40 exercises for training the four pillars
Top 40 Exercises for Training the Four Pillars presents an overview of a unique assessment model, including its underlying rationale. The video also details the top 40 exercises that can be used to address the most common health- and injury-related problems that exercisers have. The video is designed for individuals who are tired of complicated assessment strategies and just want to know what the best exercises are.
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- "Top 40 Exercises for Training the Four Pillars presents an overview of a unique assessment model, including its underlying rationale. The video also details the top 40 exercises that can be used to address the most common health- and injury-related problems that exercisers have. The video is designed for individuals who are tired of complicated assessment strategies and just want to know what the best exercises are."@en
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- "Top 40 exercises for training the four pillars"@en