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http://worldcat.org/entity/work/id/255680483

Power aerobics abs, buns & legs

Michaela Roberson is back with a workout for abs, buns, and legs. Roberson's amazing low and high intensity strength training class for abs, buns, and legs also uses 'balance work' as a tool to add extra resistance. Part 1 can be taken as an introduction while part 2 teaches advanced movements full of steps and jumps.

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http://schema.org/description

  • "Michaela Roberson is back with a workout for abs, buns, and legs. Roberson's amazing low and high intensity strength training class for abs, buns, and legs also uses 'balance work' as a tool to add extra resistance. Part 1 can be taken as an introduction while part 2 teaches advanced movements full of steps and jumps."@en

http://schema.org/genre

  • "Nonfiction films"@en
  • "Instructional films"@en

http://schema.org/name

  • "Power aerobics abs, buns & legs"@en