Linked Data Explorerhttp://worldcat.org/entity/work/id/2564899585
Coming to our senses : healing ourselves and the world through mindfulness
As stress continues to exact a toll on everyday life, people are increasingly turning to meditative methods, tested by science, to relieve its ill effects and become more focused, healthy, and proactive. Kabat-Zinn is a leader of the mind/body revolution in medicine and health care, demystifying it and bringing it into the mainstream. This book offers insight into how to use the five senses -- touch, hearing, sight, taste, and smell, plus awareness itself -- as a path to a healthier, saner, and more meaningful life.
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http://schema.org/about
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- "Offers insight into how to use the five senses -- touch, hearing, sight, taste, and smell, plus awareness itself -- as a path to a healthier, saner, and more meaningful life."
- "As stress continues to exact a toll on everyday life, people are increasingly turning to meditative methods, tested by science, to relieve its ill effects and become more focused, healthy, and proactive. Kabat-Zinn is a leader of the mind/body revolution in medicine and health care, demystifying it and bringing it into the mainstream. This book offers insight into how to use the five senses -- touch, hearing, sight, taste, and smell, plus awareness itself -- as a path to a healthier, saner, and more meaningful life."@en
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- "Coming to our senses : healing ourselves and the world through mindfulness"@en
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