Handbook of competitive cycling : training, keep fit, tactics
This handbook offers the reader a wide-ranging insight into the basics of training as well as techniques and tactics of cycling, particularly of road cycling. The basis for this information is a coherent presentation of findings in the fields of training theory, medicine, and psychology. The theoretical framework of each topic has been particularly emphasized in order to give the reader a better understanding of the sometimes complex matter. In addition to the pivotal chapter on training, the book focuses on topics such as anatomy and physiology of the cyclist, nutrition, medicine, psycholo.
"Dieses Handbuch bietet einen breitgefächerten Einblick in die Trainingsgrundlagen, Techniken und Taktiken des Radsports, besonders des Straßenradsports unter verständlicher Darstellung trainingswissenschaftlicher, medizinischer und auch psychologischer Erkenntnisse. Besonderer Wert wurde auf die Veranschaulichung der theoretischen Grund-lagen der einzelnen Themenbereiche gelegt, die dem Leser die teilweise komplexen Zusammenhänge im Radsport näherbringen sollen. Neben dem zentralen Kapitel zum Training wird unter anderem ausführlich auf Themen wie Anatomie und Physiologie des Radsportlers, E."
"Dieses Handbuch bietet einen breitgefächerten Einblick in die Trainingsgrundlagen, Techniken und Taktiken des Radsports, besonders des Strassenradsports unter verständlicher Darstellung trainingswissenschaftlicher, medizinischer und auch psychologischer Erkenntnisse. Besonderer Wert wurde auf die Veranschaulichung der theoretischen Grundlagen der einzelnen Themenbereiche gelegt, die dem Leser die teilweise komplexen Zusammenhänge im Radsport näherbringen sollen. Neben dem zentralen Kapitel zum Training wird unter anderem ausführlich auf Themen wie Anatomie und Physiologie des Radsportlers, Ernährung, Medizin, Psychologie sowie Technik und Taktik eingegangen. Der Bezug zur Praxis des Radrennsports bleibt durch zahlreiche Tips und Ratschläge immer gewahrt."
"This handbook offers the reader a wide-ranging insight into the basics of training as well as techniques and tactics of cycling, particularly of road cycling. The basis for this information is a coherent presentation of findings in the fields of training theory, medicine, and psychology. The theoretical framework of each topic has been particularly emphasized in order to give the reader a better understanding of the sometimes complex matter. In addition to the pivotal chapter on training, the book focuses on topics such as anatomy and physiology of the cyclist, nutrition, medicine, psycholo."@en
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