Quit listen to this audiobook and stop smoking

"It is estimated that 45 million Americans smoke and nearly 500,000 deaths occur yearly due to smoke-related illnesses. In this concise audiobook, Charles F. Wetherall challenges smokers to put out their cigarettes, stop smoking and live a better, healthier life. He offers an easy five-step plan to get smokers to kick the habit--and keep it kicked!"@en
"It is estimated that 45 million Americans smoke and nearly 500,000 deaths occur yearly due to smoke-related illnesses. In this concise audiobook, Charles F. Wetherall challenges smokers to put out their cigarettes, stop smoking and live a better, healthier life. He offers an easy five-step plan to get smokers to kick the habit--and keep it kicked!"
"The author, a former pack-a-day smoker for 20 years, presents a succinct program to help people kick the habit. His technique is simple and based on a few distinct steps: Determine why you want to quit smoking; rank each cigarette smoked for its importance to your lifestyle; gradually reduce the number of cigarettes smoked; quit; and finally guard against a resumption of smoking..."