Fitness instructor Giselle Roque de Escobar leads viewers through a high-energy cardio workout inspired by traditional Latin dance. Burn calories while having fun with dance moves derived from Mambo, Salsa, Samba, Merengue, and Afro Cuban dance traditions. This energetic program is broken down step-by-step to make the moves easy to learn and then builds into combinations to increase calorie burn and get in shape fast! Strengthen and shape the legs and total body, learn new dance skills, and improve social dance abilities--all while getting into shape.
"Fitness instructor Giselle Roque de Escobar leads viewers through a high-energy cardio workout inspired by traditional Latin dance. Burn calories while having fun with dance moves derived from Mambo, Salsa, Samba, Merengue, and Afro Cuban dance traditions. This energetic program is broken down step-by-step to make the moves easy to learn and then builds into combinations to increase calorie burn and get in shape fast! Strengthen and shape the legs and total body, learn new dance skills, and improve social dance abilities--all while getting into shape."@en
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