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Move a little, lose a lot new NEAT science reveals how to be thinner, happier, and smarter

Obesity specialist Dr. Levine says America suffers from "sitting disease"--The age of electronics has left us less active, by up to 2000 daily calories, than we were thirty years ago. What we need, he says, is to get moving, or nonexercise activity thermogenesis (NEAT). NEAT is as simple as standing, turning, and bending. Research shows that daily NEAT activity burns more calories than an hour on a treadmill, and can boost metabolism, lower blood pressure, and increase mental clarity. Dr. Levine provides literal step-by-step instructions for small changes that equal radical results. With an eight-week movement and eating plan and a fifty-food NEAT calorie counter, this book is a lasting prescription for a more vibrant and healthy life.--From publisher description.

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  • "Obesity specialist Dr. Levine says America suffers from "sitting disease"--The age of electronics has left us less active, by up to 2000 daily calories, than we were thirty years ago. What we need, he says, is to get moving, or nonexercise activity thermogenesis (NEAT). NEAT is as simple as standing, turning, and bending. Research shows that daily NEAT activity burns more calories than an hour on a treadmill, and can boost metabolism, lower blood pressure, and increase mental clarity. Dr. Levine provides literal step-by-step instructions for small changes that equal radical results. With an eight-week movement and eating plan and a fifty-food NEAT calorie counter, this book is a lasting prescription for a more vibrant and healthy life.--From publisher description."
  • "Obesity specialist Dr. Levine says America suffers from "sitting disease"--The age of electronics has left us less active, by up to 2000 daily calories, than we were thirty years ago. What we need, he says, is to get moving, or nonexercise activity thermogenesis (NEAT). NEAT is as simple as standing, turning, and bending. Research shows that daily NEAT activity burns more calories than an hour on a treadmill, and can boost metabolism, lower blood pressure, and increase mental clarity. Dr. Levine provides literal step-by-step instructions for small changes that equal radical results. With an eight-week movement and eating plan and a fifty-food NEAT calorie counter, this book is a lasting prescription for a more vibrant and healthy life.--From publisher description."@en
  • "Dr. James Levine, an esteemed expert on obesity, argues that the reason so many of us are overweight is simple. Our office and social-networking environments keep us "desk sentenced." Human beings were not built for sitting, and sedentary living is bad for us. The solution is to think NEAT - nonexercise activity thermogenesis, or normal everyday movement. This is Dr. Levine's eight-week prescription for effortless weight loss that fits anyone's busy schedule."

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  • "Electronic books"@en

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  • "Move a little, lose a lot new NEAT science reveals how to be thinner, happier, and smarter"@en
  • "Move a little, lose a lot"@en
  • "Move a little, lose a lot"
  • "Move a little, lose a lot : use N.E.A.T.* science to : burn 2,100 calories a week at the office, be smarter in as little as 3 hours, reduce fatigue by 65%, extend your lifespan by 4 years"
  • "Move a little, lose a lot : new NEAT science reveals how to be thinner, happier, and smarter"
  • "Move a little, lose a lot : new NEAT science reveals how to be thinner, happier, and smarter"@en
  • "Move a little, lose a lot [use neat science to: burn 2100 calories a week at the office ; be smarter in as little as 3 hours ; reduce fatigue by 65 % ; extend your life span by 4 years]"

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