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http://worldcat.org/entity/work/id/314963658

Athletic development the art & science of functional sports conditioning

Athletic Development offers a rare opportunity to learn and apply a career full of knowledge from the best. World-renowned strength and conditioning coach Vern Gambetta condenses the wisdom he's gained through more than 40 years of experience of working w.

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  • "Art and science of functional sports conditioning"@en

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  • ""In Athletic Development, world-renowned strength and conditioning coach Vern Gambetta condenses the wisdom he's gained through more than 40 years of experience working with athletes across many sports, age groups, and levels of competition. The result is an information-packed explanation of the most effective methods and prescriptions for each facet of an athlete's physical preparation." "Athletic Development explains what works, what doesn't, and why. Gambetta's nononsense approach emphasizes results that reflect his work at the highest echelons of sport. Merging principles of anatomy, biomechanics, and exercise physiology with sports conditioning applications and four decades of professional practice, this is the definitive guide to performance-enhancing training."-- 4e de couv."
  • "'Athletic Development' covers all aspects of training from sports analysis and athlete evaluation to building speed, power and strength. It examines how theories and practices have evolved into today's state of the art methods for maximising performance and covers the bases in modern functional sports conditioning."
  • "Athletic Development offers a rare opportunity to learn and apply a career full of knowledge from the best. World-renowned strength and conditioning coach Vern Gambetta condenses the wisdom he's gained through more than 40 years of experience of working w."@en
  • "Coach Vern Gambetta describes effective methods to physically condition an athlete, covering work capacity enhancements, strategies to develop movement skills, rest and regeneration techniques, and more."

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  • "Electronic books"@en

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  • "Athletic development the art & science of functional sports conditioning"@en
  • "Athletic development : the art & science of functional sports conditioning"

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