The Chinese art of t'ai chi ch'uan : the Taoist way to mental and physical health
T'ai Chi Ch'uan, which literally means 'The Supreme Ultimate', has proven itself over and over again to be one of the finest ways of improving health and creating tranquility throughout the entire nervous system, creating a deep peace of mind. This straightforward, clearly designed guide introduces all the different aspects of the art.
"T'ai Chi Ch'uan, which literally means 'The Supreme Ultimate', has proven itself over and over again to be one of the finest ways of improving health and creating tranquility throughout the entire nervous system, creating a deep peace of mind. This straightforward, clearly designed guide introduces all the different aspects of the art."@en
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